“Until you make the unconscious conscious, it will direct your life and you will call it a fate.” - Carl Jung

breathwork therapy

Breathwork is a journey to the core of your emotions and subtle layers of your unconscious self. Breathwork is a set of various breathing exercises to improve mental, physical, and emotional health. Originating from Eastern practices and incorporating Western therapeutic techniques to enhance self-awareness, Breathwork can include elements of talk therapy, breathing exercises, expressive arts, music, and touch. The breath is a bridge between conscious and unconscious. By connecting to our breath, we create a space to release what we’ve been holding onto, engage with our past, and move closer to our true selves. Conscious breathing helps to metabolize old wounds, move unprocessed emotions, achieve mental clarity, access inner creative resources, and connect with the Self.

Thus, one can renegotiate the relationships with the past to move forward.

Session

During the introduction, we explore what’s present and set the theme for the active breathwork journey which lasts up to 60 min. The session is carefully observed and supported by verbal cues or touch, music & guidance. Finally, we leave space for therapeutic reflection, integration, and Q&A support.

The conscious breathing is usually done lying down in a relaxed and comfortable pace. You learn to connect to your breath eventually finding your rhythm consciously. Music can activate the limbic system, which is involved in the processing and regulation of emotions and long-term memory.

Single 90 min. session - $120

Three 90min. sessions - $330

Five 90 min. sessions – $500

*Committing to a series of 3 -5 sessions can result in deeper work and long-lasting results.  **informed consent is provided

“my role as a facilitator to provide skilful ground and attentive presence”

Testimonials

  • “I have a deeper understanding of myself. I see more clearly what I want and what I definitely don’t want. I feel more alive. I can tap into my creative source. It helps me recharge, restore, and gain a fresh perspective on everyday life."

    Page

  • “It was was informative, and intuitive on both sides. Anastasija carries an energy of peace and ease, where I was able to relax and trust her guiding and releasing tension in a way I couldn’t on my own. She uses analogies to help you visualize and understand the different ways in which the body communicates it’s current state. I am so grateful for the insight she illuminated.”

    Alina

  • “Your Breathwork session was transformative. You skillfully applied focus on important parts of the inquiry guiding me through an introspective journey. The experience was immersive, leading me into a deep, meditative state, much like light therapy on the mat. It was a profound and healing experience”

    Kate

  • “Breathwork helps me reach new levels of awareness. I think it’s when I am most honest with myself. Breathing is a powerful tool, an enhancer that brings me to insights more quickly and allows me do dive deeper within”

    Steph

  • “It was a journey through my interior world - an experience not of the mind but of intuition, sensation and emotion. Archetypes, shadows, and symbols of my life came to life.”

    Robert


  • “This is not just a breathing practice. This is a real journey inot the body, where you become aware of all your internal sensations, experiences, feelings, stories. This is an incredible tool - you seem to look at your experiences from a different angle … rethinking, letting go.”

    Chelsea