If you’re here, you’ve probably done the work, the books, the therapy, the deep talks, and yet the body still flinches, freezes, or floods. Somatic therapy begins where explanation ends, working directly with the body’s responses rather than trying to talk them away.

In short, Somatic Therapy is about staying with what is felt, offering presence to what was never met, and allowing unfinished experiences to find resolution.

We begin with your body as an intelligent system that has adapted to keep you safe. Together, we create the conditions for it to soften, reorganize, and rediscover a sense of safety, power, and choice.

We can work together on

Anxiety, stress, burnout

Living with a nervous system that rarely slows down: always scanning, anticipating, managing or holding things together. This can look like chronic anxiety, restlessness, difficulty resting or feeling tired but wired, even when nothing is “wrong”

Emotional support

Emotional support that focuses on building the capacity to feel a full range of emotions without being overwhelmed: sadness, anger, fear, joy, grief - as bodily experiences that can move, settle and transform.

Trauma

Working with the effects of experiences that were too much, too fast or too isolating for the nervous system to process at the time. Rather than focusing on the story of what happened, this work supports the body in gently releasing held patterns of protection and restoring a sense of safety, choice and presence.

Chronic Pain

When emotional or nervous system stress shows up physically as tightness, pain, fatigue, digestive issues or recurring discomfort - even when medical explanations feel incomplete.

Life transitions, identity shifts, uncertainty

Periods where old structures no longer hold: roles, beliefs, relationships or ways of coping - leaving the nervous system searching for new ground and orientation.

More about somatic therapy here.