your body tells the story that words cannot.

Hi and I welcome you here!

I am Anastasija, a Trauma-informed Somatic Therapist and Embodied Practitioner.

I support people who feel overwhelmed, anxious and disconnected from their bodies, or navigating stress and trauma that hasn’t been fully resolved. I approach therapy as a human first: present and attuned combining with nervous system integration and emotional processing.

Together we build capacity to meet difficulties with more clarity, inviting life and vitality. Relationships feel steadier. Boundaries become clearer. Your energy returns. You trust yourself more. You respond instead of react. You feel more ease in your own skin.

SOMATIC GROUP FOR OVERWHELMED MINDS & ALERT BODIES

from chaos to clarity: collective need for stability, structure, and orientation

Next group: March 6 - 27 2026

This 4-week in-person immersion is about learning how to stay centered in the world as it is - through embodied awareness, practical nervous system literacy and co-regulation.

more info

If you’re here, you’ve probably done the work, the books, the therapy, the deep talks, and yet the body still flinches, freezes, or floods. Somatic therapy begins where explanation ends, working directly with the body’s responses rather than trying to talk them away.

In short, Somatic Therapy is about staying with what is felt, offering presence to what was never met, and allowing unfinished experiences to find resolution.

We begin with your body as an intelligent system that has adapted to keep you safe. Together, we create the conditions for it to soften, reorganize, and rediscover a sense of safety, power, and choice.

More about somatic therapy here.