.Welcome to the laboratory of embodied being and somatic experience
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somatic therapy
your body has a story to tell
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Breathwork Therapy
breathe to make unconscious conscious
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Somatic Experiencing®
work with the physiology of trauma
“my role as a facilitator to provide skillful ground and attentive presence”
UPCOMING WORKSHOPS & EVENTS
Spring Yoga Mentorship
TBA
July 10-13, Hudson Valley
Emotional Body Workshop series
living through basic emotions to be embodied and feel alive - TBA
Past Workshops & trainings
Resilience & Capacity for Workplace Wellness
Silent Retreat [pause]
breathwork + shadow
The art of Alignment
The Body is a House: Katonah Yoga workshop
The Art of Good Habits
5 waves: free movement dance gathering
Breathwork & Your Nervous System
Body Metaphors: Series